It is light and tasty while being indulgent at the same time. Italian-Seasoned breadcrumbs give your eggplant an even more yummy flavor. Spray a baking sheet (or two) with nonstick spray. Place on a large baking sheet fitted with a baking rack. Each serving has 12.3 grams net carbs. Now finish the breadcrumbs: Use the baking sheet – with the seasoned parchment still on it — to toast the breadcrumbs. This Easy Baked Eggplant Parmesan recipe is full of crispy baked eggplant slices, marinara, and Parmesan cheese. Lay half the eggplant rounds over the sauce then cover with half of the remaining sauce and half of the cheeses. Skip. The eggplant, usually breaded and fried, was simply seasoned and roasted, and no one in my family missed the extra breadcrumbs or oil. Preheat oven to 350 degrees F. Combine olive oil, 1 tbsp Italian seasoning, 1 tbsp Parmesan, and 1 crushed garlic clove in a small dish. Make-ahead meals and cooking for the freezer, once relegated to suburban supermoms who had it more together than the rest of us, are now trendy with the healthy-eating crowd. I like to buy two pretty large eggplant for this recipe. This vegan eggplant parmesan recipe is so healthy and delicious! Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Preheat your oven to 400 degrees F. Space your three racks evenly. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Lay the eggplant evenly in one layer on two or three sheet pans (depends on the size of your pans), and brush both sides with oil, using up all of the ¾ cup. I added in baby spinach, which contributed nutrients but also a nice layered lasagna-like element to the dish. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. 45 Minutes or Less No Restrictions. ... sprinkle on the breadcrumbs over all of the eggplant. This search takes into account your taste preferences. As I’ve mentioned, ahem, several times, there’s only SIX ingredients in today’s Healthy Baked Eggplant Parmesan. Use your favorite go-to marinara sauce. Ingredients in Healthy Baked Eggplant Parmesan. Dip the eggplant into the breadcrumbs and place on the tomato sauce. Sprinkle with oregano and then a good amount of salt and pepper (about 1.5 TBSP of salt and 1.5 tsp pepper). To keep that crunchy texture, I lightly coated the eggplant slices in a panko/parmesan mixture and pan-fried them in a bit of oil before popping them into the oven to melt the cheese and fully cook the eggplant. Melted butter: This helps the eggplant brown in the oven and gives it that fried taste -- without actually frying on the stovetop. Layer the slices in a colander, lightly salting each layer and sit a plate on top, touching the eggplant. In a medium bowl place the panko breadcrumbs and add the parmesan cheese to the bowl. This gives a crunchy flavor without too much breading. Peel the eggplant and cut it into paper -thin slices. Spread a couple of small scoops of the tomato sauce in the bottom of an 11×9 inch baking dish. Parmesan Cheese- any good-quality parmesan is a great addition to this dish . A great dish to boost your veggie intake, and fancy enough to wow guests too. Put a heavy can on top of the plate and let the eggplant drain for about an hour, then rinse off the salt and pat the slices dry. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Bake the eggplant in the oven for 20 minutes. It also has crispy panko breadcrumbs, which stand-in for the texture of Parmesan cheese. We recommend using Italian eggplants, as they tend to have less seeds than other varieties. Healthy Eggplant Parmesan without Breadcrumbs Recipes 381,611 Recipes. Although this dish comes together very quickly, it does require some prep ahead of time. 381,611 suggested recipes. Ingredients for Baked Eggplant Parmesan. Slice the eggplant into thick chunks and dip in some beaten egg. Lighter eggplant parmesan no frying breadcrumbs skinnytaste italian eggplant parmesan recipe cookie and kate baked caramelized onion eggplant parmesan no bread crumbs glow unbreaded eggplant parm coley cooks. A delicious way to enjoy this fall vegetable! Perfect for Meatless Mondays or a family-style Italian potluck, our healthier eggplant parmesan recipe is a winner. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Thanks. Parmesan cheese, diced bell pepper, eggplant, olive oil, dried basil and 4 more Skinny Baked Eggplant Parmesan The Skinny Fork panko, fat free … Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Lay the eggplant slices on the baking sheet(s) and brush with the olive oil mixture. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna . Sheet Pan Eggplant Parmesan Yummly. Sweating the Eggplant. Rinse the salted eggplant and let drain. It's the perfect healthy weeknight dinner! Isaac loves eggplant parmesan. How much time do you have? You’re going to want an eggplant that’s about 4-inches in diameter and can make 12 1/2-inch slices. Bryont Rugs and Livings May 29, 2020. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. Healthy Eggplant Parmesan Recipe Without Breadcrumbs. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading. Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Toast for about 1 minute. A delicious way to enjoy this fall vegetable! Don't skimp on the fresh basil—it gives a fresh and earthy flavor to the entire dish. This recipe could achieve true greatness with a few IMPORTANT adjustments: 1) DO NOT cook the Set aside. Preheat the oven to 375 F. Slice eggplant into 1/4-inch slices. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Empty to half the contents of your tomato sauce into the bottom of your baking dish. Fried, eggplant with garlic Parmesan breading is healthy eggplant Parmesan rounds with breadcrumbs ( if. Have less seeds than other varieties thick chunks and dip in some beaten.. Spray a baking sheet and pop in oven to 400 degrees F. Space three. 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