To me, there’s nothing better than a fall inspired shake packed with protein and pumpkin flavor. Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. It’s a creamy, delicious treat that feels like you’re having dessert despite the fact that this high protein pumpkin spice smoothie actually has no sugar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. However, you will most likely need to add more ice to get the protein shake to the right consistency. I wouldn't recommend using chocolate, but some people like chocolate and pumpkin together! See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. Just what it claims to be. Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. Congrats! 5 min Prep Time By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. Print Ingredients. Percent Daily Values are based on a 2,000 calorie diet. Learn how to make this classic winter warmer with recipes from around the world. Used pb instead of dates and doubled the amount of pumpkin. No fuss, no real mess and it was delicious and filling. Pumpkin Protein Shake Great fall shake, with lots of protein. I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. This recipe makes one shake, but you can easily double it if you are making it for two! Great substitute for the Culver’s pumpkin shake that I love so much. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You saved Pumpkin Spice Protein Drink to your. It tastes fine overall but I can barely taste the pumpkin in it at all. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! Amount is based on available nutrient data. You can use any milk you want in this recipe. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. It was creamy and good. Dairy Free Pumpkin Protein Shake This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. It’s the absolute perfect snack. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. First time I followed the recipe exactly and used dates and vanilla protein powder and it was super good. You can use a fresh banana instead of a frozen one. You'll love having this Pumpkin Protein Shake for Breakfast! Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender. Info. Manella another hit! I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. Sprinkled spice on top too. I like using the delicious grass-fed whole milk from our local farm, but you can substitute almond milk, coconut milk, or soy milk! I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! Good and healthy nice and smooth. 11.5oz Pumpkin Spice Protein Shake. The rice and peas protein has a digestibility rate of up to 95%, which means that your body will be able to take in more of the protein and actually put it to work successfully. Great for busy times when you don't have time for a sit down meal. Pour into large tumbler, add a straw and go! Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. Add comma separated list of ingredients to exclude from recipe. Pumpkin Spice Protein Shake If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! It’s high in protein from my new favorite protein … This protein shake is a great way to combine delicious fall flavors with nutritious protein! Great breakfast replacer. https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb 30g Protein. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. Lend a nice, fluffy texture to waffles or pancakes by … Low. If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. So, once I used peanut butter instead of the powder but along with the dates. It’s also paleo, dairy-free, low-carb and Whole30 safe. Didn’t have almond milk so I used water and turned out fabulous!! 1g Sugar. Directions Add all ice cubes, wet ingredients and dry ingredients to blender. Loved the texture. This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. I made it the night before, gave it a shake in the a.m. and drank it slowly during my morning routine. IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Why Should I Have Protein Shake for Breakfast? You can substitute 2 tablespoons peanut butter for the dates. The protein powder will keep you full longer. … If you are adding banana or pecans, also add them at this time. 160 Calories. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. Add comma separated list of ingredients to include in recipe. Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. 10/30/2019. Wow my daughter has a new favourite any time drink this is a delightful combination of flavours especially if you like the warm spices that the nutmeg cloves and cinnamon add we love this. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! This makes the shake super filling. This protein shake has made its way into the regular rotation during the fall. It makes the perfect quick and easy and complete breakfast, all with that delicious pumpkin spice flavor! Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. Nutrient information is not available for all ingredients. Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. Your daily values may be higher or lower depending on your calorie needs. Quick and easy protein drink for those on-the-go. All three times I have made this without the protein powder for personal reasons. you can also add ice for a thicker and colder shake. While it works the drink was great. This will keep you satisfied for hours while staying on track for your clean eating lifestyle. (8g) sugar free vanilla pudding mix* ¼ tsp. Worked well with chocolate protein powder. I make my own homemade pumpkin pie spice so I used it in place of the spices listed. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. Pumpkin Protein Shake. 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). of pumpkin pie spice per 1 scoop of … It helps on those mornings that you can't afford to lose time cooking and doing dishes. Delicious protein shake recipe idea is a quick, easy and healthy meal. If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. Thanks manella for this recipe. PUMPKIN PROTEIN WAFFLES. I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. Perfect breakfast for when you must leave the house early or in a rush. #proteinshake #mealreplacement #arbonne #proteinshakerecipe #proteinpowder Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nov 12, 2018 - Explore Ely's board "PUMPKIN PROTEIN SHAKE" on Pinterest. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. The chocolate and pumpkin make a yummy combination! Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … You can also use whatever brand of protein powder you prefer.
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